Biblioteca Digital (PDF / EPUB)

How to Handle Depression and Live Happily

Autor: Raphael T. Ikedi

Número de Páginas: 137

This book is about depression and the despicable damage it does to our lives if not handled in a healthy way. However, this book proffers practical remedies-cum-suggestions in handling depression. The suggestions given in this book are natural, practical, and based on true life experiences. It captures all the areas of human struggle, and if the suggestions are properly applied, they bring about tremendous changes in our lives, and we will live happily. This book is written for those who have suffered depression, those who are suffering depression, those who want to keep depression at bay, and those who have depressed people around them. This is a self-help book on health and happiness for every family.

Beat Depression Fast

Autor: Alexandra Massey

Número de Páginas: 209

In her latest book, depression counselor, Alexandra Massey, distils years of hard-won strategies for treating depression. She provides an easy-to-follow ten-step program that will help you beat it quickly and without pharmaceuticals. Massey, who has suffered from depression most of her life, refused to take prescription drugs when her symptoms became debilitating. “I was very clear about the root cause of the depression,” she says. “It was very, very low self-esteem. The overriding symptom was deep hopelessness and I had a sense that connecting with others who knew how I felt was what I needed—not drugs.” According to Massey, the first step toward recovery from depression is acceptance. “Depression is like wet sand. The more you push, the harder it gets. By accepting depression, you will find a sense of relief.” The second step is trust. “When we are dealing with the despair and hopelessness of depression, it’s almost impossible to believe that everything is going to turn out OK,” she writes. Massey attributes her own recovery in part to her years-long participation in 12-step programs. From the recovery movement she learned the power of “letting a greater...

Know Your Mind

Autor: Daniel Freeman , Jason Freeman

Número de Páginas: 388

Know Your Mind is a comprehensive guide to more than 50 everyday emotional and psychological problems – the definitive resource for anyone seeking advice for themselves, or for a family member or friend. The only self-help book to be endorsed by the British Psychological Society, it offers: * A clearly signposted A-Z guide to a wide range of psychological issues and concerns - from anxiety, stress and depression to eating problems, tantrums and other children's issues, memory loss and bereavement * Practical strategies for tackling these issues * Positive steps to keep your mind happy and healthy * Recommendations on where to turn for more help Co-written by one of the UK’s leading clinical psychologists, and informed by the best evidence-based clinical practice, it distils the best and most up-to-date psychological research to provide both a concise summary of the proactive steps you can take to stay mentally healthy and a comprehensive reference guide to common problems.

Beat Depression and Reclaim Your Life

Autor: Alexandra Massey

Número de Páginas: 191

Millions of people suffer from depression in silence, afraid to admit to their family, close friends or GP that they feel beaten and cannot find a way out. Alexandra Massey has been through the hell of depression and come through the side. Her bestselling book offers a practical, jargon-free and realistic lifeline to help sufferers overcome the worst aspects of the condition without the use of medication. Beat Depression offers hope and empowerment with: * 5 suggestions of what you can do when you are too depressed to move * 5 suggestions for when your head is just above the water * A 14-day workplan that offers a step-by-step recovery you take at your own pace Plus * ridding yourself of negativity and aiding recovery * advice on dealing with your children when you are depressed * dealing with feelings of deep-seated anger and grief * confronting depression head-on without medication Now with a chapter by Majorie Wallace, Chief Executive of Sane, the UK's leading mental health charity, on the wider issues of depression in society and Sane's counselling and support services, Massey's sensitive yet workable solutions could be beneficial to anyone living with depression.

Los Superalimentos Que Curan

Autor: Alexandra Massey

Número de Páginas: 0

Providing a wide range of dietary recommendations, this nutrition guide explains how to improve daily life with a good diet and instructs on foods that can help battle depression, stress, and fatigue. Through 10 depression-busting superfoods and three separate week-long eating plans, the book aids readers in boosting their immune system as well as their feeling of well-being. Proveyendo una amplia gama de recomendaciones diet�ticas, esta gu�a nutricional explica c�mo mejorar la vida diaria con una buena dieta e instruye acerca de comidas que pueden ayudar a combatir la depresi�n, el estr�s y el cansancio. Mediante 10 superalimentos anti-depresivos y tres planes semanales de comida distintos, este libro ayuda al lector a mejorar su sistema inmune al igual que su sentido del bienestar.

Unearthing Shakespeare

Autor: Valerie Clayman Pye

Número de Páginas: 205

What can the Globe Theatre tell us about performing Shakespeare? Unearthing Shakespeare is the first book to consider what the Globe, today’s replica of Shakespeare’s theatre, can contribute to a practical understanding of Shakespeare’s plays. Valerie Clayman Pye reconsiders the material evidence of Early Modern theatre-making, presenting clear, accessible discussions of historical theatre practice; stages and staging; and the relationship between actor and audience. She relays this into a series of training exercises for actors at all levels. From "Shakesball" and "Telescoping" to Elliptical Energy Training and The Radiating Box, this is a rich set of resources for anyone looking to tackle Shakespeare with authenticity and confidence. The Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.

Debrett's Peerage and Baronetage 2019

Autor: Susan Morris

Número de Páginas: 7660

Debrett's Peerage & Baronetage is the only up-to-date printed reference guide to the United Kingdom's titled families: the hereditary peers, life peers and peeresses, and baronets, and their descendants who form the fascinating tapestry of the peerage. This is the first ebook edition of Debrett's Peerage &Baronetage, and it also contains information relating to:The Royal FamilyCoats of ArmsPrincipal British Commonwealth OrdersCourtesy titlesForms of addressExtinct, dormant, abeyant and disclaimed titles.Special features for this anniversary edition include:The Roll of Honour, 1920: a list of the 3,150 people whose names appeared in the volume who were killed in action or died as a result of injuries sustained during the First World War.A number of specially commissioned articles, including an account of John Debrett's life and the early history of Debrett's Peerage and Baronetage, a history of the royal dukedoms, and an in-depth feature exploring the implications of modern legislation and mores on the ancient traditions of succession.

Beating Stress, Anxiety And Depression

Autor: Jane Plant , Janet Stephenson

Número de Páginas: 336

The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.

How to be LOVED: from Dating to Mating

Autor: Roy Sheppard

Número de Páginas: 201

How has your attitude towards a new relationship changed since the global pandemic? Perhaps now is the time to re-think your dating priorities. Recently updated, this is the NEW approach to dating as the world returns to some kind of normality following the pandemic. "How to be LOVED. Whether you're single, married, coming out of a relationship, or just want to get on with people better, this will help...an inspiring new book" Bella Magazine "This new book will teach you a whole new attitude - you'll be fighting the men off!" More! Magazine "The self-help path to true love" Mail on Sunday YOU magazine. If you are single, why would anyone choose to stop their own search once they’ve met you? Especially in today’s online world where almost everyone is now only a click away from being the “ex” in “n-ex-t”. Married, single or in a relationship, learn how to improve your Emotional Fitness by strengthening your Emotional Core: the four qualities that provide you with the emotional stability, depth and strength to make you as irresistible to a partner as they are to you. Which of these qualities are the most appealing to you: someone who is kind, considerate, loving,...

Life's A Beach

Autor: Alexandra Massey

Número de Páginas: 178

Everyone loves being on holiday. Lying on the beach with the sand between your toes and bathed in the warm rays of the sun, you feel relaxed, happy and contented, far from the stresses and strains of everyday life. But what if you could capture that elusive holiday feeling all year round? Bestselling author Alexandra Massey argues that you don't need to jet off to some far-flung location to enjoy that 'glad to be alive' feeling - it's accessible to everyone at any time. - Discover how to bring the holiday feeling back home with you - Learn to kick back and avoid letting everyday stress get to you - Nurture your emotional wellbeing and discover harmony within yourself - Achieve a sense of liberation within your hectic lifestyle - Take practical steps to getting more fulfilment out of life - Find the joy that only seems accessible when you're on holiday Life's a Beach shows how a few small changes can help you feel happier, more relaxed and able to enjoy that holiday feeling all year round.

Hunting Unicorns

Autor: Bella Pollen

Número de Páginas: 372

Hunting Unicorns is a stylish, screamingly funny, razor-sharp look at the British aristocracy in decline.

Navigating Languages, Literacies and Identities

Autor: Vally Lytra , Dinah Volk , Eve Gregory

Número de Páginas: 267

Navigating Languages, Literacies and Identities showcases innovative research at the interface of religion and multilingualism, offering an analytical focus on religion in children and adolescents’ everyday lives and experiences. The volume examines the connections between language and literacy practices and social identities associated with religion in a variety of sites of learning and socialization, namely homes, religious education classes, places of worship, and faith-related schools and secular schools. Contributors engage with a diverse set of complex multiethnic and religious communities, and investigate the rich multilingual, multiliterate and multi-scriptal practices associated with religion which children and adolescents engage in with a range of mediators, including siblings, peers, parents, grandparents, religious leaders, and other members of the religious community. The volume is organized into three sections according to context and participants: (1) religious practices at home and across generations, (2) religious education classes and places of worship and (3) bridging home, school and community. The edited book will be a valuable resource for researchers in...

Encyclopedia of World Scientists

Autor: Elizabeth H. Oakes

Número de Páginas: 869

Contains short biographies of almost 1,000 scientists from around the world who made great contributions to science throughout history.

Profiles in Judicial Excellence

Autor: David A. Hardy

Número de Páginas: 321

The Nevada judiciary began with territorial judges appointed by President Abraham Lincoln and transitioned to elected judges after statehood in 1864. The courts officiated by these judges have influenced the evolution of Nevada from a territory created in the chaos of mining litigation; through the expansion of divorce, gaming, and tourism jurisprudence; to what is now a vibrant venue for commercial development and corporate law. Along the way, the state’s judges weighed in on issues of civil liberties, water rights, personal injury, and a variety of other legal subjects affecting all Nevada citizens. The collective work of these courts has solidified the rule of law and allowed Nevadans to live peacefully. Until the publication of Judge David A. Hardy’s Profiles in Judicial Excellence: Territorial and Supreme Court Justices of Nevada, there has been no single source containing biographies of these influential figures from the state’s history from 1861 to 1997. Hardy curates various sources and presents profiles of these judges in sequential order of their service. He also examines the influence of territorial judges in the 1864 vote for statehood. The Nevada judiciary has...

The Oxford Handbook of Community Singing

Autor: Esther M. Morgan-ellis , Kay Norton

Número de Páginas: 1009

"The Oxford Handbook of Community Singing shows in abundant detail that singing with others is thriving. Using an array of interdisciplinary methods, chapter authors prioritize participation rather than performance and provide finely grained accounts of group singing in community, music therapy, religious, and music education settings. Themes associated with protest, incarceration, nation, hymnody, group bonding, identity, and inclusivity infuse the 47 chapters. Written almost wholly during the 2020-21 COVID-19 pandemic, the Handbook features a section dedicated to collective singing facilitated by audiovisual or communications media (mediated singing), some of it quarantine-mandated. The last of eight substantial sections is a repository of new theories about how group singing practices work. Throughout, the authors problematize the limitations inherited from the western European choral music tradition and report on workable new remedies to counter those constraints"--

The Very Witching Time of Night

Autor: Gregory William Mank

Número de Páginas: 445

The book covers unusual and often surprising areas of horror film history: (1) The harrowingly tragic life of Dracula's leading lady, Helen Chandler, as intimately remembered by her sister-in-law. (2) John Barrymore's 1931 horror vehicles Svengali and The Mad Genius, and their rejection by the public. (3) The disastrous shooting of 1933's Murders in the Zoo, perhaps the most racy of all Pre-Code horror films. (4) A candid interview with the son of legendary horror star Lionel Atwill. (5) The censorship battles of One More River, as waged by Frankenstein director James Whale. (6) The adventures (and misadventures) of Boris Karloff as a star at Warner Bros. (7) The stage and screen versions of the horror/comedy Arsenic and Old Lace. (8) Production diaries of the horror noirs Cat People and The Curse of the Cat People. (9) Frankenstein Meets the Wolf Man revisited. (10) Horror propaganda: The production of Hitler's Madman. (11) Horror star John Carradine and the rise and fall of his Shakespearean Repertory Company. (12) The Shock! Theatre television phenomenon. And (13) A Tribute to Carl Laemmle, Jr., producer of the original Universal horror classics, including an interview with his ...

Texas Reports

Autor: Texas. Supreme Court

Número de Páginas: 760

Reports of Cases Argued and Decided in the Supreme Court of the State of Texas

Autor: Texas. Supreme Court

Número de Páginas: 752

User Modeling 2005

Autor: Liliana Ardissono , Paul Brna , Antonija Mitrovic

Número de Páginas: 548

The 33 revised full papers and 30 poster summaries presented together with papers of 12 selected doctoral consortium articles and the abstracts of 3 invited lectures were carefully reviewed and selected from 160 submissions. The book offers topical sections on adaptive hypermedia, affective computing, data mining for personalization and cross-recommendation, ITS and adaptive advice, modeling and recognizing human activity, multimodality and ubiquitous computing, recommender systems, student modeling, user modeling and interactive systems, and Web site navigation support.

Shareholders in the Chartered Banks of the Dominion of Canada

Autor: Canada. Dept. Of Finance

Número de Páginas: 1298

Sessional Papers

Autor: Canada. Parliament

Número de Páginas: 1094

"Report of the Dominion fishery commission on the fisheries of the province of Ontario, 1893", issued as an addendum to vol. 26, no. 7.

House Documents, Otherwise Publ. as Executive Documents

Autor: United States. Congress. House

Número de Páginas: 1164

The Cemeteries of Jackson and Sandy Ridge Townships, Union Co., NC: Volume 4- Cemetery Index

Autor: S. David Carriker, D. Min.

Número de Páginas: 560

Volume Four of this series contains the alphabetical rosters of each of the 144 cemeteries in the study area of Jackson and Sandy Ridge Townships, Union Co., NC. It includes over 27,524 graves.

National Genealogical Society Quarterly

Autor: National Genealogical Society

Número de Páginas: 186

The Green Dragon

Autor: Jamie Kershaw

Número de Páginas: 233

The Cemeteries of Jackson and Sandy Ridge Townships, Union County, North Carolina: Volume 5

Autor: S. David Carriker, D. Min.

Número de Páginas: 346

A compilation of 45 African-American cemeteries in Jackson and Sandy Ridge Townships in Union Co., NC, with eight surrounding townships, in North and South Carolina.

Boone Co, AR

Número de Páginas: 456

Un talent pour le crime

Autor: Andrew Wilson

Número de Páginas: 340

En décembre 1926, Agatha Christie disparaît sans laisser de traces. Sa voiture est retrouvée abandonnée avec, à l’intérieur, son manteau et ses papiers. La « reine du crime », dont le dernier livre Le Meurtre de Roger Ackroyd est un succès mondial, semble s’être volatilisée. En réalité, alors qu’elle s’apprêtait à rendre visite à son agent littéraire, elle a croisé le chemin d’un odieux maître-chanteur. Un homme extrêmement manipulateur qui lui demande de commettre un meurtre à sa place si elle veut un jour revoir sa fille. Agatha va devoir utiliser toutes ses petites cellules grises et sa débrouillardise pour contrecarrer son adversaire déterminé à exploiter son talent de l’intrigue. La romancière se fait enquêtrice et plonge en eaux troubles pour retrouver sa liberté et résoudre une affaire digne de ses meilleurs best-sellers...

Sessional Papers

Autor: Ontario. Legislative Assembly

Número de Páginas: 866

History of Saint Louis City and County

Autor: John Thomas Scharf

Número de Páginas: 1272

Journal of the Indiana State Senate During the ... Session of the General Assembly

Autor: Indiana. General Assembly. Senate

Número de Páginas: 468

Biographical Sketches of the Bench and Bar of South Carolina

Autor: John Belton O'neall

Número de Páginas: 626

Reprint of the original. The publishing house Anatiposi publishes historical books as reprints. Due to their age, these books may have missing pages or inferior quality. Our aim is to preserve these books and make them available to the public so that they do not get lost.

Unforgettable Texans

Autor: Bartee Haile

Número de Páginas: 128

History books burst at the seams with stories about Houston, Travis, Crockett and other icons of Texas history. Yet many of the Lone Star State's fascinating figures--well known in life but forgotten in death--remain obscure by omission. This scintillating company includes a World War I spy who became a movie star, the first gringo matador, a West Texas tent showman and the husband-and-wife trick-shot act that amazed audiences for forty years. Some characters cut across the common narrative, like the admiral whose advice might have prevented the attack on Pearl Harbor, the one and only Republican congressman in the first half of the twentieth century, the Klansman Texans elected to the U.S. Senate and the businessman who wrote the longest English-language novel in complete secrecy. Popular columnist and author Bartee Haile brings to life some of the most intriguing Texans who ever slipped through the cracks of history.

The American Decisions, Containing All the Cases of General Value and Authority Decided in the Courts of the Several States

Número de Páginas: 900

My Dearest Nellie

Autor: Lewis L. Gould

Número de Páginas: 320

Few presidential couples enjoyed a closer relationship in the White House than Will and Nellie Taft. Throughout William Howard Taft's rise in American politics, she had been his most intimate confidant. When circumstances separated them, as when Helen Herron Taft became incapacitated by a stroke and was unable to accompany the president on his storied travels-or was herself on recuperative trips-she pressed him for letters, and he obliged with gossipy correspondence that provides a fascinating account of his presidency at decisive moments in his single term. These 113 letters, all but a few never before published, represent a rare glimpse into the mind of a chief executive speaking candidly about individuals and issues. In them, Taft commented on political issues he encountered and decisions he made-as well as his growing disillusion with Theodore Roosevelt, his unhappiness with Congress, and his struggles with his weight and golf score. Breathing new life into a bygone era in all of its complexity and humanity, they also open a new window on Washington early in the twentieth century-providing Taft's reactions not only to social figures of the Progressive Era but also to the...

The Turning Tide

Autor: Catriona Mcpherson

Número de Páginas: 274

It is the breezy Scottish summer of 1936, Lady Dandy Gilver has been called, with trusted colleague Alec Osbourne, to solve the strange case of the Crammond Ferrywoman on the Firth of Forth. A small island is home to a woman, Vesper Kemp, who has lost her mind, spending her days rambling in rags. What is more troubling, is that Vesper claims to have murdered a young man. A concerned group of residents have good reason to believe she is innocent. But Dandy and Alec will have a dangerous journey ahead if they are to uncover the truth in the River Almond's murky waters.

Statement of Disbursements of the House

Autor: United States. Congress. House

Número de Páginas: 836

Covers receipts and expenditures of appropriations and other funds.

Stealing the State

Autor: Steven Lee Solnick

Número de Páginas: 360

Solnick argues that the Soviet system fell victim not to stalemate at the top nor to revolution from below, but to opportunism from within. In case studies on the Communist Youth League, the system of job assignments for university graduates, and military conscription, he tells the story from a new perspective, testing Western theories of reform.

Directory of Publishing 2011

Número de Páginas: 193

Now in its 36th edition, and compiled in association with the Publishers Association, this is the most authoritative, detailed trade directory available for the United Kingdom and the Republic of Ireland, listing over 900 book publishers. Comprehensive entries include, where available: - full contact details including addresses and websites - details of distribution and sales and marketing agents - key personnel - listing of main fields of activity - information on annual turnover, numbers of new titles and numbers of employees - ISBN prefixes including those for imprints and series - details of trade association membership - information on overseas representation - details of associated and parent companies. In addition to the detailed entries on publishers, the Directory offers in-depth coverage of the wider UK book trade and lists organizations associated with the book trade: packagers, authors' agents, trade and allied associations and services. The directory is also available to purchase as an online resource, for more information and a free preview please visit www.continuumbooks.com/directoryofpublishing