descargar libro ivan solis biblioteca digital pdf epub

The Natural Candida Cleanse

Autor: Molly Devine

Número de Páginas: 233

"Food is medicine! As a functional medicine provider, this book is an invaluable resource for my patients struggling with candida overgrowth." ―Harriet Ng Hansell, MD, Board Certified Family Physician, Functional Medicine Physician, and Medical Acupuncturist You can reset your body's balance with the right food. The Natural Candida Cleanse is an all-natural treatment for candida overgrowth through dietary intervention. If you've been diagnosed with candidiasis, these user-friendly dietary tips and savory recipes can provide you with much-needed relief from your symptoms. Complete with information on what candida overgrowth is, what the symptoms are, the role of probiotics, and much more, this book embodies a holistic approach that will help you achieve a healthy microbiome and feel your best. The Natural Candida Cleanse is exactly what the dietician ordered. This book includes: Focus on facts—Skip the pseudoscience and learn what causes candida overgrowth—and more importantly, what treats it. Professional advice—Get tips from a registered dietician on everything from food journaling to adapting the candida cleanse to a vegan or vegetarian diet. forty+ enticing...

Mediterranean Diet on a Budget

Autor: Emily Cooper

Número de Páginas: 267

Eat Mediterranean without breaking the bank Now it's easier than ever to enjoy the nutritious ingredients and delicious flavors of the Mediterranean diet—even if you're on a budget. Packed with cost-conscious takes on classic recipes and brand-new favorites, this Mediterranean cookbook shows you how simple and affordable it can be to eat a flavorful diet that supports your overall health. What sets this Mediterranean diet cookbook apart: Simple, mouthwatering meals—From Roasted Cauliflower Tagine to Za'atar Roasted Chicken Thighs, savor dishes that capture the essence of the Mediterranean with nourishing, easy-to-find ingredients. A 28-day meal plan—Jump straight into the diet with four weeks of meal plans and shopping lists that simplify Mediterranean cooking and help you maximize your budget. Cost-saving guidance—Find out how you can get more and pay less at the grocery store with coupon-clipping tips, smart shopping hacks, and more. Buy Mediterranean Diet on a Budget and whip up meals that your body and your bank account will thank you for.

How to Buy and Share Files Safely Online

Autor: Alison Morretta

Número de Páginas: 50

Introduces readers to file sharing sites, outlines smart downloading practices, and distinguishes between safe and unsafe files.

The Date Night Cookbook

Autor: Ned Fulmer , Ariel Fulmer , Kiano Moju

Número de Páginas: 306

Open your kitchen and open your heart—the Try Guys' Ned & Ariel Fulmer share the recipes they love to cook together For Ned & Ariel Fulmer, cooking together has always been a love language, and now—with gorgeous photos and 10 years of never-before-heard dating stories and relationship tips—they’re putting it all on the table. With recipes for simple night-in staples like Third Date Pizza or Netflix and Chili, as well as luscious specialties like Ariel’s Favorite Lemon Salmon Piccata or Ned’s Chocolate Soufflé, Ned and Ariel know better than anyone that delicious food is the cornerstone of any good relationship. Organized by relationship stage—from single and dating to meeting the parents to long-term commitment—The Date Night Cookbook will quickly become a favorite resource for every couple.

30-Minute Vegiterranean Cookbook

Autor: Molly Devine

Número de Páginas: 260

Combine quick vegetarian meals with the power and flavor of the Mediterranean diet When a vegetarian cookbook meets the traditions of Mediterranean food, delicious things happen. This vegiterranean cookbook combines the health benefits of both extraordinary diets without requiring a lot of time and effort in the kitchen. Get ready to enjoy everything from rich and filling Fettuccine with Arugula Pesto to the sweet simplicity of a Creamy Berry and Almond Quinoa Breakfast Bowl—all in 30 minutes or less. This vegiterranean cookbook has: The basics—Discover a complete rundown of this combo diet and lifestyle, including its many health benefits, what to stock, and more. Easy preparation—In addition to taking 30 minutes or less from start to serve, many of these recipes also feature other conveniences, like one-pot cooking or limited ingredients. Nutrition info—This vegiterranean cookbook makes it easy to keep an eye on health with recipes that list calories and other important nutrition facts for every serving. Eat well without spending tons of time in the kitchen thanks to The 30-Minute Vegiterranean Cookbook.

Cancer

Autor: Liz Armstrong , Guy Dauncey , Anne Wordsworth

Número de Páginas: 337

How to prevent cancer before it starts.

Exquisite Eats

Autor: Karim Saad

Número de Páginas: 521

Craving your favorite fast food, but don't want to sacrifice your health? Look no further! Passionate home cook and social media star Karim Saad is here to prove that eating healthy doesn’t have to be boring. Exquisite Eats offers a tasty selection of 85+ healthier, homemade versions of your go-to restaurant meals. Discover delightful recipes (for every meal of the day) that are packed with flavor and nutrients, so you can embrace the comfort and nostalgia of your favorite fast foods while staying committed to your health goals. Designed for everyday use and equipped with meal plans and nutritional information, this cookbook uses easy methods to incorporate high-protein, balanced meals into a busy routine. You’ll find breakfast recipes both sweet (Macro-Friendly Cinnamon-Roll Pancakes) and savory (Copycat Starbucks Kale & Mushroom Egg Bites) to start your day with. With juicy burgers (Healthier Copycat In-N-Out Double-Double), fresh and spicy tacos (Chipotle-Shrimp Tacos with Creamy Slaw), hearty mains (Copycat Panda Express Teriyaki Chicken), and satisfying desserts (Oreo Protein Cheesecake Cups), there’s something here for everyone.

Quick & Easy Vegetarian Cookbook

Autor: Anna-marie Walsh

Número de Páginas: 221

Serve up hearty and flavorful vegetarian meals in no time Vegetarian cooking doesn't have to mean doubling up on side dishes and calling it a meal, or tracking down a bunch of specialty ingredients. The Quick and Easy Vegetarian Cookbook shows you how to transform familiar ingredients into mouthwatering meals. Discover simple cooking techniques and recipes that make vegetarian eating delicious for the whole family. Get more than other vegetarian cookbooks: For any busy lifestyle—Explore a wide variety of recipes that can be made in one pot, in 30 minutes, with only 5 ingredients, or don't require cooking at all. Keep it simple—Even inexperienced home cooks will have no trouble gathering up these basic ingredients and following the clear instructions. Vegetarian your way—These satisfying dishes can easily be adapted to suit other diets like vegan and gluten-free so everyone can enjoy them. Find everything you need to enjoy meatless meals in no time with The Quick and Easy Vegetarian Cookbook.

Revista

Autor: Nuevo León (mexico : State). Comisión Estatal De Derechos Humanos

Número de Páginas: 356

Periódico oficial

Autor: Nuevo León (mexico : State)

Número de Páginas: 884

Boletín de la Sociedad de Biología de Concepción

Autor: Sociedad De Biología De Concepción

Número de Páginas: 892

Revista médica de Chile

Número de Páginas: 788

WoO

Autor: Rubén E. Nájera

Número de Páginas: 352

Resumenes

Número de Páginas: 230

Jueves de Excelsior

Número de Páginas: 898

El marco legislativo para el cambio

Autor: Mexico

Número de Páginas: 644

Skillings' Mining Review

Número de Páginas: 706

Right at Home

Autor: Bobby Berk

Número de Páginas: 305

The design expert and Emmy-nominated TV host of Netflix’s Queer Eye shows you how to set up your space so that it takes care of you. Learn how to follow your happiness to find your style, optimize the function of every room, organize your space, and so much more. The way your home makes you feel matters. After all, it’s your ultimate safe space and needs to be able to host your most intimate conversations and memorable celebrations. So setting it up for comfort, style, and authenticity is essential to your self-care. In Right at Home, Bobby shows you how designing your space, no matter what size home you have, has an impact that’s immediate, visceral, and undeniable. Learn how to: • Articulate what makes you happy so you can land on a design that reflects your truest style • Prioritize function and comfort so your space works for you (and not the other way around) • Know what to let go of and what to repurpose so that every room stays organized • Engage all your senses with texture, contrast, scent, and sound so you can stay in the present • Understand the emotional impact of color and confidently pick patterns, palettes, and color pops • Maximize lighting (both...